Resilience – Better Skills , Quicker Recovery .
Personal ability , in use daily , that can be enhanced by learning a proper
set of skills . Quicker recovery results in a faster personal growth .
Resilience – Definition .
The capacity to recover from adversities & / changes , in life ,
return quickly to a previous familiar state & use the experience
to grow personally .
Three key components in the definition :
1. Stress – Resilience requires stress ;
2. Durability – Effectively managing life’s daily challenges ;
3. Bouncing back – Recover from adversities & proceed .
In objects & materials – The ability to recover it’s shape & size after
being deformed .
Resilient originated from the Latin word : Resiliens . Resiliens is
the present participle of : Resilire , that means : ” jump back ” or
” recoil ” .
Better Skills , Faster Recovery .
A better resilient disposition means , healthier level of physical &
psychological wellness , when facing life’s challenges , & less probability
of developing anxiety or depression .
Resilience is a learned ability , that develops during the years .
Researches suggest that adopting certain skills in four areas : 1. Emotional ,
2. Cognitive & Mental , 3. Physical , 4. Spiritual , will improve a person’s
resilience . The idea is to increase personal attention to the positive &
meaningful aspects of life & grow awareness to the environment .
Here are a few steps , that ‘ll help you increase your personal Resilience :
1. Connect more – Create more relationships with people , that respond in
a positive manner to your presence .
2. collaborate with others & get more involved in your community .
3. Take care of your psychological & physical needs & create realistic goals ,
that are within your ability .
4. Turn each day to a meaningful day through progress & become more
optimistic about the future .
5. Don’t ignore or run away from problems & adversities . Draw the right
conclusions , from your past experiences , & solve the issues .
Neuroscience suggest that Resilience is one of the key factors , which can
promote bio levels of Well Being . Well Being , in return , promotes Resilience .
Researches done in the field , found that long term practice of mindfulness
meditation , resulted in quicker recovery times from adversities .
Conclusion .
Resilience is an ability used on a daily basis .
An individual can enhance his / her level of Resilience .
Since Resilience & Well Being mutually contribute to
each other , they’ll support a personal growth .