Resilience – Better Skills , Quicker Recovery .
Personal ability , in use daily , that can be enhanced by learning a proper
set of skills . Quicker recovery results in a faster personal growth .
Resilience – Definition .
The capacity to recover from adversities & / changes , in life ,
return quickly to a previous familiar state & use the experience
to grow personally .
Three key components in the definition :
1. Stress – Resilience requires stress ;
2. Durability – Effectively managing life’s daily challenges ;
3. Bouncing back – Recover from adversities & proceed .